As always I try to plan my meals for the week so I have things prepared.  This helps me keep on track and I always have something healthy close by just in case I get a hunger attack. 

Monday - Friday

Breakfast

Yogurt with Oats
   - Yogurt is light and low in calories.  I add the oats because they are healthy and they keep me satisfied and energized until my first snack of the day.

Snack #1

Banana
   - My first snack for the day will be a banana.

Lunch

3 Egg White Omelet
   - You may be wondering why I am eating a breakfast food for lunch. Well, its very healthy and very fulfilling. I love eating eggs and it is very satisfying.  I add some onions, mushrooms, and fat free cheese. I usually cook these omelets at night or on Sunday for the week. I store them in small plastic containers and just nuke them for lunch.

Snack #2

Grapes
   - I have some grapes mid afternoon and I keep some close by to help me with those late afternoon munchies.

Dinner

For Dinner this week I wanted to mix things up a little bit. Usually I will have the same thing every day but every once in a while I'll make sure to add a variety of things. I went grocery shopping and bought the stuff I needed.  I had everything on hand so I could quickly make my dinner without having to stop at the store on my way home from work every day.

• Dinner List
  Stuffed Peppers
  Chicken Salad Wraps
  Healthy Stir Fry
  Whole Wheat Penne Pasta
  Pork Chops and Cauliflower

Note: I meant to post this blog on Sunday but just got around to it today. I made the Stuffed Peppers yesterday and tonight I made the Chicken Salad Wraps. Let me tell you, both nights were awesome! They were very satisfying, very healthy, and very tasty!

Here is an article you may find useful:
http://www.myeatinghabits.com/habits/prepare_your_food.htm

It talks about why preparing your food for the week is very beneficial. I mentioned a little bit about that earlier but just in case I missed something!